Russell Heimlich » July 4th Vacation 07 http://www.russellheimlich.com/blog The Blog of Russell Heimlich Mon, 30 Jan 2012 04:16:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 208.0 After Vacation http://www.russellheimlich.com/blog/2080-after-vacation/ http://www.russellheimlich.com/blog/2080-after-vacation/#comments Mon, 09 Jul 2007 04:56:33 +0000 Russell Heimlich http://www.russellheimlich.com/blog/2080-after-vacation/ 208.0 After Vacation by Russell Heimlich

]]> Even with all of the fattening beach foods like ice cream, boardwalk fries, and fried cheese I managed to maintain my weight at 208.0. I am glad to see it didn’t slip up above 210 again which means getting below 200 by the end of the summer is still achievable. Playing in the ocean was a great workout too!

208.0 After Vacation by Russell Heimlich

]]> http://www.russellheimlich.com/blog/2080-after-vacation/feed/ 1 Katie and Kim http://www.russellheimlich.com/blog/katie-and-kim/ http://www.russellheimlich.com/blog/katie-and-kim/#comments Sat, 07 Jul 2007 17:30:05 +0000 Russell Heimlich http://www.russellheimlich.com/blog/katie-and-kim/ Katie and Kim by Russell Heimlich

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Relaxing at Bethany beach on our last day of vacation.

Katie and Kim by Russell Heimlich

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Todd Rickert http://www.hivebalur.net/fgsr My favorite weiner.

Man in Hot Dog Suit with Cash by Russell Heimlich

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The ocean is fierce today.

Beach Waves by Russell Heimlich

]]> http://www.russellheimlich.com/blog/beach-waves/feed/ 0 5th of July Fireworks http://www.russellheimlich.com/blog/5th-of-july-fireworks/ http://www.russellheimlich.com/blog/5th-of-july-fireworks/#comments Fri, 06 Jul 2007 03:00:07 +0000 Russell Heimlich http://www.russellheimlich.com/blog/5th-of-july-fireworks/ 5th of July Fireworks by Russell Heimlich

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It was too windy for fireworks yesterday so Ocean City had theirs tonight.

5th of July Fireworks by Russell Heimlich

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They didn’t believe I could update my blog from my phone.

Pammy and Chris by Russell Heimlich

]]> http://www.russellheimlich.com/blog/pammy-and-chris/feed/ 2 No Fireworks in Ocean City http://www.russellheimlich.com/blog/no-fireworks-in-ocean-city/ http://www.russellheimlich.com/blog/no-fireworks-in-ocean-city/#comments Thu, 05 Jul 2007 01:30:05 +0000 Russell Heimlich http://www.russellheimlich.com/blog/no-fireworks-in-ocean-city/ No Fireworks in Ocean City by Russell Heimlich

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Boo!

No Fireworks in Ocean City by Russell Heimlich

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Our temporary home away from home.

Cayman Suites Hotel by Russell Heimlich

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Bright, tropical, and fruity looking.

Hotel Bed Cover by Russell Heimlich

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Oops! I forgot to put sunblock on my feet yesterday and now wearing socks is a tad uncomfortable.

Burned Feet by Russell Heimlich

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