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	<title>Comments on: 211.8: Bad day on the bike</title>
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		<title>By: Daddyo</title>
		<link>http://www.russellheimlich.com/blog/2118-bad-day-on-the-bike/comment-page-1/#comment-14</link>
		<dc:creator>Daddyo</dc:creator>
		<pubDate>Thu, 07 Jun 2007 03:15:54 +0000</pubDate>
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		<description>Try a banana.  Seriously.  You sound like you need some potassium--which helps keep your muscles operating at peak efficiency.  Best way to get it--a banana.  

A for effort--keep up the good work and you&#039;ll feel fitter in about a month or so.  

Daddyo</description>
		<content:encoded><![CDATA[<p>Try a banana.  Seriously.  You sound like you need some potassium&#8211;which helps keep your muscles operating at peak efficiency.  Best way to get it&#8211;a banana.  </p>
<p>A for effort&#8211;keep up the good work and you&#8217;ll feel fitter in about a month or so.  </p>
<p>Daddyo</p>
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