209.0: A Little Boxing, A Little Biking

I started to get back into the swing of things this week. Last night I did 30 minutes of Wii boxing to work the upper body and 12 minutes on the exercise bike today. I’m at 209.0 which is creeping up to the dreaded 210 that I have been striving to stay under. Those cookies and ice cream at a going away party at work today probably didn’t help.

One Response to “ 209.0: A Little Boxing, A Little Biking ”

  1. So Russell, I would like to know what you eat every day and when, because I SUSPECT that you will never get quite the efficient weight loss that you desire unless you STOP EATING CEREAL AT NIGHT


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