I rode my exercise bike yesterday for 15 minutes and 30 seconds. That is 30 seconds more than I planned and I only took one 30 second break. I guess I am slowly building stamina for this.
I came in last night at 208.4 pounds which I hope doesn’t reverse anytime soon. I head to the beach next week for some rest and relaxation.
My goal is to be under 200 by the end of Summer (beginning of September) which should be easily achieved at this rate.