1 Year Older And 27 Pounds Lighter

Today is my 23rd birthday. It also happens to be the 1 year anniversary of when I looked in my bathroom mirror and didn’t like what I saw. My belly finally crossed that point of seeming too big and it was time to make a change in my life. Before this epiphany I used to eat whatever I wanted without thinking about the consequences. Things like Chef Boyardee, fast food burgers, and pizza were common items on my menu.

Since then I decided to eat Cheerios in the morning and Healthy Choice dinners at night. I became aware of what I was eating and actively went out of my way to find healthier alternatives. Candy bars from the vending machine everyday quickly add up yet the snacks never seem to provide any satisfaction. It was better for me to avoid them all together.

I even tried to develop an exercise routine by riding my $7 exercise bike which became the topic of my first real blog entry here. I quickly lost interest in the bike and except for my 1.5 miles I cover walking to and from work, I don’t really have any other exercise plan. Relying on watching what I eat alone, I managed to o from a high of 217.4 to a jaw dropping 190.0 today! Check out the graph below:

April 30th 2007 - 217.4 April 24th 2008 - 190.0

I found keeping track of my weight every couple of days really helped keep me focused on my goals. If I began to gain a few pounds I knew I was slipping up and could easily correct myself. Mostly what kept me interested was seeing the patterns that would emerge. I love looking at numbers like my blog stats or my bank account so tracking my weight was fun. Online tools like SkinnyR and The Daily Plate make it a snap to keep an eye on your scale.

I hope to get down my normal weight of 185 pounds later this year. My weight loss has slowed some but it is still inching along ever so slowly. I think I need to buy new belts because there is still some slack when I set it to the smallest hole. I guess that this is just proof that tackling a goal a little bit at a time can yield big results over time.

3 Responses to “ 1 Year Older And 27 Pounds Lighter ”

  1. Happy Birthday!!!

    Reply

    Russell Heimlich responded on April 24th, 2008:

    Dank u!

  2. nice job russell! happy birthday!

    Reply

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